Learn to become aware of your mind, the present and the attention you give to your actions
- Mindfulness is based on something as essential as attending to our own emotions and feelings. Something innate in everyone, but in what we do not repair.
- Know the benefits of this practice and how to begin to integrate it into your routine.
- The popularization of yoga and meditation has encouraged that these work practices of the mind are more common and recommended by experts and psychologists.
Mindfulness is a technique of mind training, in force for decades, but that psychology did not quite give him full force.
With the increase of diseases and pathologies caused by stress and lack of attention to one’s needs, techniques such as mindfulness and meditation have been established as the most effective method to work the present moment, improve attention and eliminate tension and anxiety. You can find mindfulness courses by searching “mindfulness courses near me” on the web.
Benefits of mindfulness
Improve our rest
We are able to sleep better because it increases the ability to relax and help the mind to disconnect and focus on the present moment.
Therefore, the sensations of stress and restlessness are considerably reduced.
Changes the brain structure
We learn to become aware of what happens in our body, in our mind and the effect of our emotions.
The mind tends to analysis and compression, rather than impulse and irrationality.
Change the body
By subjecting the body to less stress and stress situations, the cells regenerate better, are healthier and our body benefits from that well-being.
Change the attitude
Working with mindfulness makes us aware of the present moment, so we learn to live in the moment and enjoy more of what happens to us.
Any time is good to start. The exercise is simple, progressive and you must dedicate five minutes, three times a day.
Little by little you will learn to improve your attention and achieve better levels of self-awareness and self-reflection. You will end up getting control of your mind and the identification of your emotions, in short, you will know yourself better.
1. Sit down
Close your eyes, visualize a blank screen and set all your senses in that mental image.
2. Focus on yourself
Once you achieve a state of stillness and calmness, ask yourself this question:
What am I feeling right now?
3. Keep the focus within you
It is the most complicated and what you will improve with practice.
Do not think about yesterday’s discussion or tomorrow’s meeting, just be aware of that moment, what happens and how you feel.
4. Identify what you feel
Try to express with words or ideas what you feel and experience in those minutes of full consciousness.