Secoisolariciresinol diglucoside is a lignan and phytonutrient that may be discovered in lots of forms of seed with flaxseed being a very wealthy supply. Research have proven that this lignan can shield your physique’s cells from harmful free radicals, regulate estrogen ranges and extra. On this article I shall be taking a deeper have a look at secoisolariciresinol diglucoside and its well being advantages.
1) DISCOVERY:
Consciousness of the lignans dates again to the time of the traditional Egyptians the place flaxseed was used as a meals and medication. Nevertheless, they weren’t found till hundreds of years later in 1956. Shortly after this discovery within the early 1980s scientists began to review secoisolariciresinol diglucoside.
2) HEALTH BENEFITS:
Secoisolariciresinol diglucoside is a robust antioxidant that retains your physique’s cells secure from free radicals (harmful by merchandise which can be launched into your physique’s cells throughout oxygen associated reactions). Moreover, it’s a potent phytoestrogen (a substance that regulates estrogen ranges within the physique) which might forestall most cancers (a illness that causes your physique’s cells to develop in a fast, uncontrollable approach), coronary heart illness and osteoporosis (lowered bone mineral density).
Early proof signifies that this lignan might also have an extra position to play in human well being. For starters it could shield towards atherosclerosis (a well being dysfunction the place onerous plaques kind in your artery partitions, scale back the circulate of blood and enhance your coronary heart illness danger), diabetes (a well being dysfunction which causes your blood glucose ranges to grow to be extraordinarily excessive) and hyperlipidaemia (a well being dysfunction the place the focus of fat or lipids in your blood turns into extraordinarily excessive). It might additionally decrease blood ranges of low density lipoprotein (LDL) ldl cholesterol (a sort of ldl cholesterol that blocks your arteries and will increase your danger of coronary heart illness), decrease hypertension and increase your coronary heart well being (by defending the center from free radicals, reducing hypertension and decreasing LDL levels of cholesterol). Nevertheless, additional proof is required earlier than these advantages could be confirmed.
3) RECOMMENDED DAILY ALLOWANCE (RDA):
Secoisolariciresinol diglucoside doesn’t have an official RDA however most sources recommend taking between 25 milligrams (mg) and 50mg of this lignan per day will let you get pleasure from all its advantages.
4) FOOD SOURCES:
Flaxseed is the richest supply of secoisolariciresinol diglucoside and comprises 166mg per 100 grams (g). Pumpkin seeds, sesame seeds and sunflower seeds are additionally good sources however the precise quantities they comprise usually are not recognized.
5) OVERDOSE SYMPTOMS:
There are not any damaging overdose signs related to consuming secoisolariciresinol diglucoside. Nevertheless, people who find themselves affected by most cancers and girls who’re pregnant ought to test with their physician earlier than consuming this lignan.