Any expert will tell you that if you have fitness objectives and goals, being consistent is essential. You can, of course, be active most anywhere, but if you go to the gym, you can remain accountable and motivated since you are surrounded by people who have similar goals and objectives. But if you are a beginner at the gym, you should focus on creating and sticking with a routine with which you are comfortable and which can really work for you. If you’re a beginner, you may also be intimidated – but you should push this feeling aside and remember that everyone started out as a newbie at some point. If you want to maximize the time you spend at the gym, here’s how you can do it right.
Start with an assessment
As a beginner, you should first have an assessment. If you are a member of a gym for the first time, you may be able to take advantage of a free first session and assessment with a personal trainer, and this can help you on your way. When you are with the personal trainer, try to optimize your time with them by letting them know what your goals and objectives are and having them assess your physical fitness level. With the proper professional strategies and insight from a personal trainer, you will know better where and how to start. Of course, one of the ideal ways you can really maximize your time is to engage the services of the personal trainer – even if you work with them for only a month or two, it will be easier for you to reach your goals, especially since they can create a customized plan just for you.
Structure your workouts
Many people concentrate only on cardio while neglecting other routines, and there are those who focus only on the same workout for their abs to build that six-pack. But the key here is balance, so it’s best to bear that in mind.
For instance, you can enhance your cardio and strength training by also focusing on resistance training, particularly if you would like to increase your lean mass. With an increase in muscle mass, you can look thinner and leaner and enhance your metabolism and agility as well, even as you age.
Optimize your time
The time you spend at the sports center or gym will, of course, vary depending on your preference and schedule, but you need to remember and follow some basic guidelines as well. For example, it would be great if you could get anywhere from 150 to as much as 300 minutes of moderate-level exercise every week.
And if you really want to optimize your time as a beginner, you can do some light or mid-level cardio once a day and then add strength training several times a week. If you work on the same muscles two or three times a week, you can see changes in your weight much more quickly. Just make sure to have rest days as well, particularly if you have more intensive workouts, so you don’t increase any risk of injury. Good luck, and remember to have fun!