Health and Fitness

5 top home remedies for severe lower back pain

According to a survey, every one out of four people have lower back pain issues in USA and major percentage of these patients comprises of those people who either had a bad posture or because they picked up a heavy weight bent at a wrong angle. Whatever be the reason for the back pain, once it starts, it makes life miserable for the people having it and they can get to any lengths in order to get rid of this pain. This is the reason why the lower back pain treatment is something that cannot be ignored and if you are having it, you must try to overcome it with the effect of natural home remedies.

To make things easier for you, here we are to tell you everything about the lower back pain and how it can be treated with the help of certain home remedies that are light to your pocket but the results are promising. So once you had the pain started, these are the things that you can follow.

  1. Apply ice

As soon as the injury has occurred or the pain has started, the best practice is to chill out the place where it hurt but it should be done within first 48 hours of the start of the pain. Further, after this time, you can apply some warmth or heat but in the initial phase, if you apply heat to the affected area, there would be temporary rest to your pain but in actual, the injury would get more inflammation.

  1. Stay mobile

The next thing to do when you have a back ache, is to keep moving all the time, just like the way you did before having the pain. Do all your chores, make the bed, do the dishes and everything that you had been doing when you were fine. Mobility is the key to get better back and staying on the same spot would mean stiffness in the muscles as well. if you do some walk or exercise, you can do that lightly as well, without getting too much exertion.

  1. Pay attention to your posture

The only thing that can give you back, a steady and pain free back, is the change in your posture. If you learn to sit properly and you know how to move so that your back does not get effected, then you have to pay attention to your posture.  A complete guide for the back pain treatment and proper postures could be downloaded and you could save that to your phone or paste it to the wall or just attach it to your refrigerator, so that you memorize it without too much effort and start practicing it before it’s too late.

  1. Wear low heels

Wearing high heels can also cause problem to your lower back so switch the heels with pumps and flats and give your lower back, a rest.