Health and Fitness

Sources and Benefits of Choline

Choline was first isolated in 1988 and it has formed the center of several medical studies about the functions and activities of the nervous system since then to date.  Choline has properties similar to certain minerals found in vitamin B and it is seen as an essential inclusion in the diet.  The product can improve the function of vital organs in the body, including the liver and the heart. Also, it can enhance movement of body parts and muscles. Studies also show that it can support the various activities of the brain. What is choline good for? You will get more answers to this question in the course of this write-up.

Sources of choline in the body

Choline is the shortened form of acetylcholine. It is produced by the neurons in the central and peripheral nervous system. It is also produced in small quantity in the liver.  However, you can supplement the quantity produced by the body from foods; examples of such foods are wheat, nuts, spinach, meat, fish, eggs and other choline-rich foods.

One other form of choline is choline bitartrate, which is the form of choline that is easily soluble; the form obtained from diet are pure forms of the product and are far from being soluble, which can hamper their effectiveness.  The ease of solubility of the “impure” form compels many medical practitioners to advise their patients to go for choline bitartrate instead of the pure forms obtained from diets. When choline is produced in excess in the body, it is broken down by acetylcholinesterase. Choline bitartrate functions as acetylcholinesterase inhibitors, thereby preventing the breakdown of acetylcholine, which will increase the concentration of the neurotransmitter in the nervous system.

Fact about choline

Choline is considered as a water-soluble nutrient.  As mentioned earlier, the nutrient is similar to vitamin B. it is produced naturally in the liver, but the quantity produced in the liver is too small to cater to its requirements in the human body; this prompts a dependence on the one obtained from diet and other external sources.

What is choline good for?

Some of the many benefits of choline are highlighted below:

  • Choline can improve your cognition
  • It can equally improve your brain health
  • Also, it can improve your memory
  • Additionally, it can help synaptic plasticity
  • Studies show that it can increase the concentration of acetylcholine in the brain
  • If you are looking for the best product to increase your focus and brain health, you will find choline to be reliable for those purposes.