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Can Lemon Water Help In Weight Loss Cleanse?
One of the most googles questions about weight loss is “Can lemon water help in weight loss?” Well, there have been debates on this topic and many views have been presented. However, some facts are drawn on the basis of research and these facts on the relationship of lemon water and weight loss are mentioned below:
- Keeps your body hydrated
Your body requires a high amount of water to perform correctly and regulate body temperature. A large portion of lemon water is water which will keep your body hydrated for long hours and help it perform better. By improving hydration levels to a huge extent, Lemon water works effectively in transforming waste out of the body and keeps you active. And when you’re active, you lose calories and ultimately, weight.
- Lemon water keeps you full
Drinking lemon water increases the level of water in your body which means you’re left with less space for food. You’ll feel full and so you’ll eat less which again indicates that you are consuming less calories than usual. Drinking half a liters of lemon water in the morning before breakfast can reduce your calorie intake by about 30% which is a huge number. You can also drink water with food. This will reduce hunger and this reduction in calorie intake will help you lose weight.
- Lemon water helps in cleansing your liver
The more you stay hydrated, the more your liver works. And just like a body, an active liver stays healthy. Lemon water has the enzymes that stimulate liver functions and helps it work properly. It keeps away the bacteria that can cause harm to the liver and keeps it in a healthy state. When liver performs better, it eliminates the waste from your body effectively and will also aid in weight loss.
- Lemon water boosts up your immune system
Most probably, whenever you feel low, you go to your favorite food to feel better. How about trying lemon water? Yes, Lemon water has the properties to boost up your immune system by neutralizing free radicals that are associated with disease and aging. This is because lemon water is a good source of vitamin C which strengthens the immune system in no time. This way, you crave for your favorite, fast food less and reduce your calorie consumption.
Now, how to prepare lemon water? It doesn’t take any creativity or special ability to make lemon water. All you need is lemon and water. Just squeeze the juice of a lemon and mix it with a glass of hot or cold water (whatever you prefer, hot is considered better). Make sure you use fresh lemons and not the packed squeeze bottles. You can also add a teaspoon of honey to this water. It will make an even better liquid for weight loss.
Once you include lemon water in your morning routine, you’ll start noticing the difference in few weeks. Just make sure you’re regular with this drink.